[2] The arms have the same orientation relative to the ground rear delt raise as in the ”shoulder fly” which is done to target the lateral deltoid. The difference is that the angle of the torso changes, and the change in the shoulder's rotation and angle of movement relative to the body means the lateral head is a synergist rather than the prime mover. Bilateral band fly begin. Bilateral band fly end. Unilateral rear delt raise cable raise begin. Unilateral rear delt raise cable raise end. Bilateral cable fly begin. Bilateral cable fly end. Arka delt planda, oyuncuları güvende tutmak için baltalara ve mızraklara güvenmiyor.
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The lat is no longer an extensor at this point, so it is primarily the posterior deltoid and long head of the triceps that perform hyperextension. The range of motion for this is very limited, most people can't even hyperextend 45 degrees. This is also a static-active stretch for the anterior deltoid and biceps. A compound variation is a behind the back row. This row, when performed with a barbell, has also been called a rear delt raise. References [ edit ] ^ Jim Stoppani (2014). Jim Stoppani's Encyclopedia rear delt raise of Muscle & Strength . Human rear delt raise Kinetics. Royal panda casino no deposit bonus codes.
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